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The McDougall Program PDF
By:John A. McDougall
Published on 1991-08-01 by Penguin

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

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Book ID of The McDougall Program's Books is 1jyu3Z9AYMQC, Book which was written byJohn A. McDougallhave ETAG "XgP5PTTDDME"

Book which was published by Penguin since 1991-08-01 have ISBNs, ISBN 13 Code is 9781101645116 and ISBN 10 Code is 1101645113

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Book which have "448 Pages" is Printed at BOOK under CategoryHealth and Fitness

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Download The McDougall Program PDF Free

Download The McDougall Program Books Free

Download The McDougall Program Free

Download The McDougall Program PDF

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